Emotional Freedom Technique

What is EFT?

Similar to acupuncture and acupressure, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy. Tapping can help you to access your body's energy and send signals to the part of the brain that controls stress. 


It's a simple and effective technique that can be used to smooth out imbalances caused by stress, trauma or other negative influences.  EFT removes emotional triggers that make us repeat certain patterns in our lives and keep us from moving forward in the present. These triggers  can manifest in many different ways such as fears and phobias, addictions and illnesses. EFT helps to clear these blockages allowing us to feel better, both emotionally and physically.


Because of its simplicity it can be applied to just about anything from fear of public speaking, sleeping problems, agoraphobia, addictions, to all sorts of physical discomfort such as headaches or chronic fatigue.


EFT helps you quickly regain composure by removing emotional tension in your body and negative thought patterns that prevent you from living the life you want. 


EFT is also great for children, helping them get over fears and worries in a fun and simple way. 


Contact me to find out more: caroline@sunshinetherapiesandretreats.com

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