Sunshine Therapies and Retreats provides a wide range of holistic therapies, offering a growing range of options that can be tailored to you, depending on your needs.
I am putting together a schedule of meditation day and weekend retreats in the UK and abroad, plus some shorter and longer courses.
Sunshine Therapies and Retreats will also pop up at various charity events and festivals throughout the year.
Holistic therapies consider the whole person including mind, body, spirit and emotions. In today's hyper-connected world, it's more important than ever before to take care of ourselves in a nurturing and compassionate way. If we neglect or overload ourselves, we are likely to end up frazzled, in less than good health and missing out on all the simple, yet amazing, moments that fill our days if we just take the time to notice them.
You make choices every moment of every day. You choose what time you get in and out of bed, what you eat and drink, what you say and do, who you talk to, how you spend your money and time. There are times when our choices could be better, so starting from now, you can make some changes that will help you to live life as the best version of yourself. Sunshine Therapies and Retreats will support you every step of the way.
Holistic pratices have brought a sense of balance and healthy perspective to my life. As a long term sufferer of anxiety
and depression, I use meditation and other body and mind tools to manage these debilitating conditions. Through regular practice, I've also found a greater sense of inner peace and happiness that has prompted me to train in holistic therapies so I can deepen my knowledge and help others to live happier lives too.
There are so many amazing therapies out there and I love learning new skills. From early 2019, I will be offering sound healing, as well as NLP, hypnosis and time-line therapy!