Sunshine Therapies and Retreats provides a wide range of holistic therapies designed to nurture you on your path to happiness and fulfilment. Together we can set and reach your goals, whether it's simply to relax more and feel good, or to release long-standing problems and advance towards the life you want and deserve.
Holistic therapies consider the whole person including mind, body, spirit and emotions. In today's hyper-connected world, it's more important than ever before to take care of ourselves in a sustainable and compassionate way. If we neglect or overload ourselves, we are likely to end up frazzled, in less than good health and missing out on all the simple, yet amazing, moments that fill our days if we just take the time to notice them.
You might find that reflexology, reiki or massage is the key to your wellbeing, or you could experience a profound response to the clearing energy of a gong sound bath. Depending on your needs, a psychological approach involving the powerful techniques of NLP (neuro-linguistic programming), Hypnosis and Time Line Therapy will provide the breakthrough and relief that you are searching for.
You are unique and the solution is exclusive to you.
You make choices every moment of every day. You choose what time you get in and out of bed, what you eat and drink, what you say and do, who you talk to, how you spend your money and time. There are times when our choices could be better, so starting from now, you can make some changes that will help you to live life as the best version of yourself. Sunshine Therapies and Retreats will support you every step of the way.
Holistic pratices have brought a sense of balance and healthy perspective to my life. As a long term sufferer of anxiety, depression and imposter syndrome, I use meditation and other body and mind tools to manage these debilitating conditions. Through regular practice, I've also found a greater sense of inner peace and happiness that has prompted me to train in a wide range of therapies so I can deepen my knowledge and help others to live happier lives too.
Hypnosis, NLP coaching and Time Line Therapy are 3 amazing resources that have helped me to unload years of emotional baggage and negative self-talk, allowing me to feel free and take positive steps towards my life goals. Contact me to find out how I can help you to do the same.