Sunshine Therapies and Retreats provides a wide range therapies and coaching designed to nurture you on your path to happiness and fulfilment. Together we can set and reach your goals, whether it's simply to relax more and feel good, or to release long-standing problems and advance towards the life you want and deserve.
Holistic therapies consider the whole person including mind, body, spirit and emotions. In today's hyper-connected world, it's more important than ever before to take care of ourselves in a sustainable and compassionate way. If we neglect or overload ourselves, we are likely to end up frazzled, in less than good health and missing out on all the simple, yet amazing, moments that fill our days if we just take the time to notice them.
Using the powerful techniques of NLP (neuro-linguistic programming), Hypnosis and Time Line Therapy, I can guide you through the Personal Breakthrough package or provide on-going coaching depending on your needs.
You are unique and the solution is exclusive to you.
You make choices every moment of every day. You choose what time you get in and out of bed, what you eat and drink, what you say and do, who you talk to, how you spend your money and time. There are times when our choices could be better, so starting from now, you can make some changes that will help you to live life as the best version of yourself. Sunshine Therapies and Retreats will support you every step of the way.
Hi, I'm Caroline.
Master level personal development coach, hypnotherapist, NLP practitioner and Time Line therapist. Gong sound healer, sun seeker, cat lover and clean-eating enthusiast. Mum of 3 alongside a 25-year corporate career. I’m passionate about wellbeing and my mission is to empower women to lead their happiest, healthiest and most successful life.
7 years ago, life seemed good. I had 3 young children, just moved countries, was adjusting to working full-time from home when...BANG! I hit an all-time low.
Looking back now, I can see how years of mental and emotional stress stretching back as far as my childhood had put me on a downward spiral for some time. But we manage, don’t we? We put up and shut up. Carry on as normal. This time was different though. I needed help.
Feeling overwhelmed, depressed, anxious and helpless, I turned to my doctor. She offered me the opportunity to take part in a trial 8-week mindfulness-based stress reduction course.
It wasn’t easy, but, bit by bit over the weeks and then months, I began to feel better. The tightness in my throat eased. That dizzy falling feeling subsided. My heart rhythm settled. I stopped crying.
Years later, I’m still a work-in-progress, but since then, I choose to take action every day towards maintaining good mental and emotional health, for me, for my family, and now, for my clients too!