If Mindfulness conjures up pictures of sitting cross-legged for hours and trying to empty your head, let me show you how easy it really is.....
Every day throughout May, I give you a new tip for incorporating mindful technques into your daily routine in just one minute! Of course, if you want to practise them for longer or more often, that's great too!
Mindfulness can bring you so many benefits like a quiter mind, more focus, calm, happiness and resilience. Why not give it a go?
🌻 Make Mindfulness part of your life in just 1 minute each day!
🌻 No need to sit cross-legged!
🌻 Daily tips on what to do!
🌻 Easy steps towards feeling calm!
🌻 Get a fresh perspective!
Boost your wellbeing and happiness by joining me every morning at 7am BST when I go LIVE on my Facebook page www.facebook.com/sunshinetherapiesandretreats to bring you simple 20 minute sessions of meditation.
Using my own blend of meditation, mindfulness, guided visualisation and hypnosis, you can dip your toe in the water if you've never tried it before or take it further and establish a regular daily practise.
Sessions are relaxing and suitable for all! All videos are saved on the FB page in case you're not up at 7am!
Using a blend of techniques including EFT, hypnosis, NLP coaching, Time Line Therapy and mindfulness, I can tailor a solution to help you live the life you deserve.