Mindfulness in May challenge

Daily tips in one minute a day!

If Mindfulness conjures up pictures of sitting cross-legged for hours and trying to empty your head, let me show you how easy it really is.....

Every day throughout May, I give you a new tip for incorporating mindful technques into your daily routine in just one minute! Of course, if you want to practise them for longer or more often, that's great too!

Mindfulness can bring you so many benefits like a quiter mind, more focus, calm, happiness and resilience. Why not give it a go? 

 🌻 Make Mindfulness part of your life in just 1 minute each day!
🌻 No need to sit cross-legged!
🌻 Daily tips on what to do!
🌻 Easy steps towards feeling calm!
🌻 Get a fresh perspective!
🌻 Reconnect! 

Follow me on Instagram at www.instagram.com/sunshine_therapies and on Facebook at www.sunshinetherapiesandretreats.com to get your daily tips.


FREE Daily Meditation

Daily Meditation LIVE on Facebook @7am

Boost your wellbeing and happiness by joining me every morning at 7am BST when I go LIVE on my Facebook page www.facebook.com/sunshinetherapiesandretreats to bring you simple 20 minute sessions of meditation. 

Using my own blend of meditation, mindfulness, guided visualisation and hypnosis, you can dip your toe in the water if you've never tried it before or take it further and establish a regular daily practise. 

Sessions are relaxing and suitable for all! All videos are saved on the FB page in case you're not up at 7am!


Ready to thrive?

  • Do you want to feel calmer and less stressed?
  • Do you want to sleep better?  
  • Are you fed up of repeating the same old patterns? 
  • Is your business thriving or just surviving? 
  • How good would it feel to move forward?

Using a blend of techniques  including EFT, hypnosis, NLP coaching, Time Line Therapy and mindfulness, I can tailor a solution to help you live the life you deserve. 

 Contact me here to find out more. 

Nurture by nature













Get in touch

Send Message

Contact me with any questions you might have about your journey to wellbeing. 

Visit my Facebook page: @sunshinetherapiesandretreats.com

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Sunshine Therapies and Retreats